I saw a version of this on Instagram the other day. I really liked the message & wanted to create a sketchnote version of it. But I couldn’t figure out who the original author was (there are many visuals of this out there) , so pls let me know if you know the original author.
How to instantly feel better:
Overthinking → Write
Anxious → Meditate
Tired → Nap
Sad → Exercise
Stressed → Go for a Walk
Angry → Listen to music
Lazy → Reduce screen time
Burnt out → Read
– Laura Wheeler (Teacher @ Ridgemont High School, OCDSB; Ottawa, ON)
Wheeler's thoughts on teaching 
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